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To stop gambling, try picking up new hobbies, like gardening, painting, or playing sports, so you have less free time to worry about gambling. Alternatively, if you gamble as a way to escape the stress in your life, consider doing daily relaxation exercises, like meditation, yoga, or progressive muscle relaxation. This free slots game app is intended for adult audiences and does not offer real money gambling or any opportunities to win real money or prizes. Success within this free slots machine game does not imply future success at real money gambling. Political views expressed in this free 2020 election game do not reflect the views of Super Lucky. Stop Gambling free download - Stop Motion Pro, Adblock Plus for Internet Explorer, Anti-Spam Desktop Universal, and many more programs.
But whatever form of gambling you are addicted to, it is not always easy to just up and quit. Many have walked that path, but the thrill of the bet so often lures them back to the action. Friends and family may try to help you, but they probably don’t understand what drives your need or how to address your gambling problem effectively. Reminding yourself that you can’t stop once you start can help you to deal with any urges to gamble. Identify your self-sabotage triggers. Your clean time is precious. See any urge to gambling as a temporary menace and be prepared for them to emerge before special occasions such as birthdays, wedding anniversaries or exam time.
By Jaime Costello, The New York Council on Problem Gambling
It’s been shown that for most, the best combination of treatment for gambling disorder is a combination of self-help/12-step program with treatment through a trained clinician. However, as we know, we are all individuals who require individual recovery. A review here of some of your options, as well as tips for getting started. Then, we invite your questions about treating compulsive or problem gambling at the end.
Trying to stop gambling? There are many paths to recovery!
Help for problem gambling comes in many forms. These can include:
- Self-help methods
- Step-based programs like Gambler’s Anonymous
- Professional counseling including motivational interviewing and cognitive behavioral therapy.
In fact, you might need to try a variety of methods to determine which works best for you. If you’re looking to connect with a trained counselor, you can call the NY HOPELINE at 1-877-8-HOPENY or you can visit the KnowTheOdds Support Directory to find help in your local area.
In the meantime, it can be expected that some days your recovery may seem easy, and other days the urge to gamble will seem irresistible. There are a number of lifestyle changes you can make to help avoid gambling situations and provide you with healthy alternatives for spending your time and money and for reacting in times of both stress and celebration. Some tips for getting started and actively quitting gambling follow.
6 Tips to begin a recovery from gambling
1.Write a goal statement.
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Consider why you decided to quit gambling. Do you want to be healthier? Do you want to spend more time with your family? Do you want to learn how to effectively deal with your emotions, instead of using gambling to escape? Be specific with your goal statement so that you know when you are on the right track to success. When you are writing your goal statement, think about the things you would lose if you continue to gamble, and also the benefits you will gain from quitting. When you are feeling the urge to return to gambling, revisit your goal statement in order to remember why you decided to stop gambling in the first place.
2. Identify your triggers.
Think back to the times you gambled, and ask yourself, “Why/when did I gamble?” Did you gamble in times of stress, or in times of celebration? Was it when you were bored, or when you needed money? Understanding the reasons for your gambling will help you to identify ways to cope with those situations before you encounter them in your recovery.
3. Talk to your friends and family.
Recovery is a time of healing. A time to repair the relationships that have been damaged or lost during your addiction. Talking to your family about your addiction and recovery can be difficult, but it is essential to have a strong system of support throughout your recovery. So, what do you say to your family members? Some topics might include gambling disorder as a disease and explaining to them what you need from them (support, not to enable, etc.). It’s important to remember, if your gambling disorder has damaged relationships, it will take work and time to repair those bonds. Your friends and family may not be ready to talk immediately. Just like you need to spend time and work on your recovery, so do your friends and family.
4. Take financial responsibility.
Gambling disorder can take a toll on a number of areas in your life (relationships, physical and mental health, employment), but we would be remiss to remember one of the obvious consequences: damage to your financial situation. Your first step is to assess your finances by listing all of the debts you owe and all of your income. After you have a good picture of where you stand, you can start to create a budget for yourself. Dealing with finances is often especially difficult for those in recovery from a gambling disorder.
Your friends and family members might be able to help you stay on track, but remember, the most important thing to your recovery and finances, is that you keep yourself from spending any more money on any form of gambling. A resource you might want to take a look at with your family/friends, is “Personal Financial Strategies for the Loved Ones of Problem Gamblers“.
5. Steer clear of other addictions.
According to the National Epidemiologic Survey on Alcohol and Related Conditions (NESARC) of pathological gamblers:
- 73.2% had an alcohol use disorder
- 38.1% had a drug use disorder
- 60.4% had a nicotine dependence
It is crucial that during your recovery from gambling disorder, you deal with any other addictions you have experienced in the past, and you stay clear of any behaviors and/or substances that have the potential to become addictive.
6. Reach out for support.
The road to recovery for gambling disorder is a long, tough road, and you need to prepared to make the best decisions for yourself and your recovery. You’ve made the first, and most important, by committing not to gamble. Your next step is to assess your recovery and to decide what’s best for you.
For more information on quitting gambling
Help is available every step of the way. Visit KnowTheOdds.org for facts about gambling disorder, tips to overcome addiction, and contact information for organizations across New York State who can help you overcome your gambling addiction. As always, the NYS HOPEline is also available 24 hours a day, 7 days a week, 365 days a year, for support and referral services: 1-877-8-HOPENY (1-866-846-7369).
And please leave your questions in the comments section below. We try to respond to all legitimate queries with a personal and prompt reply.
dont even know where to start or what to say....
Started out with slots 12 years ago, it got worse and worse and worse.
used to be couple hundred off paychecks, then whole paychecks
then borrowing money to gamble
likely down somewhere around 35 to 40,000 dollars since then.
I won a couple times , 1000 here, couple hundred there, maybe another 1000 over there
put it all back and then more. you know how it goes the win sucks you in
then won 10,000 last year online slots...paid some debt off and oh boy that suckered me in big time
well now i got a visa maxed out at 10,000 and a mastercard at 6000 with 20% interest. lol
all on gambling, never mind the money off pay cheques ..
even when i win i never cash out and stop, even when big amounts like 5000 or 8000
i just up my bets and lose it all
like i always do... greedy want more i guess,
Not even all that crazy about money, like when i have it, i gamble
when i dont have it i still gamble ... what the heck??
sometimes i think i am addicted to the losing not the winning...
i have a kid coming in one month. i have been laid off work,
i have ruined my life and hurt those around me and now my unborn child and my wife will have to
suffer too. I AM THE BIGGEST LOSER.. there is no way back...
i feel suicide the best, although i dont even have life insurance.
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I always say i will stop... never do..i dont get it.,. i dont understand it.. i want to stop... i really do... why cant i
im not stupid, i used to shake my head at people like me wasting there money.,
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WHY CANT I STOP. I am so weak of a person i guess..I HAVE TO JUST STOP no one will or can make me stop but me... I understand this.. but i just cant freaking stop!!! it just dont make sense..